Featured Athlete | Gris! | Egriselda Gonzales

Tell us about how you started Ruck and Sandbag training or events:

Prior to rucking/sandbag; CrossFit was my primary training program.  I am fairly new to rucking world and events. The year 2022, Allison introduced me to GORUCK and its workouts.  I went on an adventure with Allison; briefly stopped at Idaho.  Allison suggested a 10-mile ruck with coupon carry. I thought it was a great idea and didn’t think it through. I had no knowledge on rucking or coupon carries. I received a crash course on the 10 miler. Midway through the ruck; Allison told me to stop being a little bitch(joke) and had no choice except turn back to finish. I kept moving and accepted the pain until we finished the 10 miles. Toughest thing I experienced but I appreciated the challenge.  From that point forward I started to incorporate more rucking/sandbags with my workouts. Slowly, I started doing GORUCK events and training.  I failed at an event and did not finish. Failure is one those things that can bring you down or give you the motivation to try again. From that point on I was on a mission to redeem myself and attempt the event again. I switched my training program (per Allison’s recommendation) and joined The Bakery. Best investment ever!

Most Memorable Event or Fitness achievement?:

Most memorable events are completing BRAGG and SISU Iron challenge. By far the hardest endurance events I have completed.

What are you training for?:

Currently I am training for 911 HTB and Recon HTB.

Tell us about why you train with The Bakery?:

First all of I think the Bakery is amazing! Like minded bad ass humans that train hard and love to do hard shit; my kind of people. If you want to be the best you need to train with the best.  I love what the Bakery represents and the amazing community it brings. Joe Baker’s training program produces results in strength, endurance, and mental grind. It has a little bit of everything and prepares you for the unexpected. 

What drives you in your fitness journey?:

I saw the struggles my dad faced when he was ill and eventually passed away. I realized I needed to make changes to improve my health and live life to the fullest. 

If you could set one fitness-related world record, what would it be?

Nothing comes to mind.

If you could train with any athlete (past or present), who would it be and why?:

I don’t have a specific athlete in mind. I have been fortunate to train with strong; badass people that inspire me to be a better person.  

What’s the best piece of fitness advice you’ve ever received?:

What’s the best piece of fitness advice you’ve ever received? The best investment is in your health, mind, body and soul.  The second best piece of advice I received from my friend is stop being a little bitch:)

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The Main Course:

Bulletproof Personalized Training

We work with you to dial in exactly what you need.

- 5 days a week of programming based on your unique goals
- Personal coaching to keep your journey on track
- 1:1 access to your trainer
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$125/month

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Bragg About Our Appetizers:

Fort Bragg Star Course Training

Time to move out! Join our group of ruckers to optimize for the Bragg star course. Specifically we'll condition the core, legs, & mobility.

- Get faster
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$100/month

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Fort Bragg HTB Training

15 out of 35 Bragg HTB (2023) finishers came from The Bakery. That's no coincidence. Train together, finish together.

- 5 days/week of fitness programming
- Direct access to trainers
- Tracking & accountability through our app

$100/month

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Marine Recon HTB Preparation ​

Train with our group from now until the GORUCK Marine Recon HTB event on 11/3-11/5.

$100

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Mogadishu HTB Preparation ​

Train with our group from now until the GORUCK Mogadishu HTB event on 10/6-10/8.

$100

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Side Dishes: (My Partners & Affiliates)

Nutrition Consultation - Drop by Drop Fitness

Do you need help planning what to eat before, during, and after an event? Would you like to get a personalized macro prescription that fits your goals? Are there other case-specific questions you’d like to ask a nutrition coach? This side dish is for you!

- 30 minute consultation with a nutrition coach
- Personalized macro prescription to fit your goals
- Access to coach for follow-up questions

Jaala Shaw is a Precision Nutrition Level 1 coach, CCFT-CFL3 and CFHQ headquarters Seminar Staff and would love to help you be the best you can be!

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Personal Coaching & Consultation - Ryan McKinney

Mastering your mindset doesn't have to be hard.

Are you ready to get organized, build your confidence, and grow? Get training back in the fast lane with a personalized Breakthrough Audit.

85% of people struggle with self confidence, but the really don’t have to. With proven confidence training in our programs you can start improving confidence right away.

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6 Week Beginner Ruck Training

This entry level training cycle is designed to teach you the basics, unlock your abilities and develop your mind and body.

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6 Week Savage Training Program

Designed to prepare you for a 12hr+ event. Longer rucks and higher volume help you achieve top performance.

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6 Week Bulletproof Training Program

This training cycle is designed to access your abilities and develop your mind and body to push you for future events.

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